Intermediate Pole Dance Fitness Class - Polefidence

Intermediate Pole Fitness Class – Polefidence
Polefidence is a welcoming and empowering pole fitness and pole dance studio based in Arlesey, Bedford. Designed for people of all shapes, sizes, ages, and abilities, we offer a fun and supportive space where fitness meets confidence. Whether you're a complete beginner or looking to build on your skills, our classes focus on strength, self-expression, and body positivity. At Polefidence, it’s all about feeling strong, empowered, and having fun—come join our community and discover what your body can do!

Step into your power with our Intermediate Pole Fitness Class at Polefidence – Arlesey’s most welcoming and empowering pole studio. This fun, intermediate pole class is perfect for anyone who already has some experience in pole dancing and want to push their limits to the next level.

We focus on building strength, boosting body confidence, and learning foundational pole moves in a safe and supportive environment. No experience? No problem! Our certified instructors will guide you step-by-step through each movement, with encouragement and plenty of laughs along the way.

Join a judgement-free space where fitness meets freedom and discover what your body is capable of. It’s not just about pole – it’s about empowerment.

Pricing: £55 for 4 classes per month. Memberships renew on the 1st of each month and are priced at £55 for 4 classes. If a member joins partway through the month, the cost is prorated and the difference is refunded, so members only pay for the remaining weeks. In months with 5 weeks, additional classes can be purchased separately as Pay-As-You-Go sessions at £15 per class.

Simply click 'Add to Cart', proceed to 'Check Out', and complete your secure online payment for your recurring membership.

Your space will be confirmed once payment is received. Classes are billed and renewed on the 1st of every month.

You can cancel your subscription at any time by logging into your account. Please note: subscriptions that have already been billed are non-refundable.

• No experience needed – absolute beginners welcome!
• Wear comfortable shorts and a fitted top (skin contact helps with grip).
• Avoid moisturiser, oils, or fake tan the day before and day of class.
• Bring water and a small towel – be ready to sweat and shine!
• Most of all, bring an open mind and positive vibes.

Disclaimer: Please inform your instructor of any injuries or health concerns before class. Participation is at your own risk. We recommend consulting a healthcare provider before beginning any new fitness routine.

Disclaimer: At Polefidence, your safety comes first. Our classes are beginner-friendly and inclusive, but as with any physical activity, we recommend consulting a healthcare professional before participating—especially if you have any medical conditions or concerns that may be affected by intensive exercise.

Please inform your instructor of any injuries or limitations before class begins. Participation is at your own risk, and by attending, you accept full responsibility for your health and safety. Polefidence cannot be held liable for any injuries sustained during sessions.

For your safety and comfort:

• Do not apply moisturisers, oils, or fake tan on the day of class—or the day before—as these can make the pole dangerously slippery and affect your grip.
• No jewellery should be worn during class to avoid injury and protect the poles. Small stud earrings are acceptable.
• Please wear appropriate clothing that allows for skin contact with the pole (e.g., shorts and a fitted top).
• Bring your own water bottle to stay hydrated and a clean towel to wipe down your pole after use.
• Listen to your body, take breaks when needed, and always prioritise your well-being throughout the session.