Intermediate Pole Dance Fitness Class - Polefidence

Ready to level up?

Once you've mastered beginner moves, it's time to challenge yourself with intermediate combinations, advanced spins, and moves that'll make you feel like a superhero. Taught by Pole People Certified instructor Tiffany, this class builds on foundational skills and introduces inversions and complex transitions.

WHAT YOU GET:

• Advanced pole techniques and combinations
• Introduction to inversions (upside-down moves)
• More complex transitions and flow
• Advanced conditioning work
• Continued personalized attention from Tiffany
• Challenge + support from community

CLASS DETAILS:
Every Friday, 7:30 PM – 8:30 PM (1 hour)
Arlesey, Bedfordshire
Small groups for personal attention
Instructor: Tiffany (Pole People Certified)

WHO THIS IS FOR:

• Students who've completed beginner classes
• People with prior pole experience
• Anyone wanting to deepen their skills
• Fitness enthusiasts seeking new challenge

PRICING:
£55/month for 4 classes (best value) | Use code CONFIDENCE for £10 off
£15 per single class

ABOUT YOUR INSTRUCTOR:
Tiffany is Pole People Certified and specializes in teaching beginners and intermediate students. She creates a supportive environment where you can push your limits safely.

Simply click 'Add to Cart', proceed to 'Check Out', and complete your secure online payment.

MEMBERSHIP (£55/month):

• 4 classes per month
• Billed and renewed on 1st of every month
• No contract – cancel anytime
• Use code CONFIDENCE at checkout for £10 off (£45/month)

SINGLE CLASS (£15):

• Drop in whenever you want
• No commitment

CANCEL ANYTIME:
Email hello@polefidence.com. Subscriptions already billed are non-refundable.

Questions? Email hello@polefidence.com

WHAT TO BRING:

• 💧 Water bottle
• 🛁 Small towel
• ✨ Open mind ready for challenge

WHAT TO WEAR:

• Comfortable shorts + fitted top (exposed upper arms)
• No jewelry during class

IMPORTANT – DO NOT (24 hours before):

• ❌ Apply moisturizer, body lotion, or oils
• ❌ Use fake tan

ARRIVE EARLY: Arrive 5 minutes before your class starts

Disclaimer: Please inform Tiffany of any injuries or health concerns before class. Consult a healthcare provider before beginning any new fitness routine.

Disclaimer: At Polefidence, your safety comes first. We recommend consulting a healthcare professional before participating, especially if you have medical conditions.

Please inform your instructor of any injuries or limitations before class. Participation is at your own risk, and you accept full responsibility for your health and safety.

Do not apply moisturisers, oils, or fake tan on the day of class or the day before—they make the pole dangerously slippery. Skin must be clean and dry.

Listen to Your Body: Never push beyond what feels safe. Challenge yourself, but don't hurt yourself.

Email us anytime: hello@polefidence.com