Beginners Pole Dance Fitness Class - Polefidence

Welcome to Polefidence – where pole fitness meets empowerment.

This is your space if you've never done pole before or just want to try something completely new. Taught by Pole People Certified instructor Tiffany, our Beginners class is judgment-free, body-positive, and built for YOU to discover what your body can do.

WHAT YOU'LL GET:

• 1 hour of energizing pole fitness every Friday
• Foundational moves taught progressively (spins, holds, basic combinations)
• Personalized attention from Tiffany (small class sizes)
• A supportive community cheering you on
• Confidence that grows week by week

CLASS DETAILS:
Every Friday, 7:30 PM – 8:30 PM (1 hour)
Arlesey, Bedfordshire
Small groups for personal attention
Absolute beginners welcome
Instructor: Tiffany (Pole People Certified)

PRICING:
£55/month for 4 classes (best value) | Use code CONFIDENCE for £10 off first month
£15 per single class
£10 for your first class (no code needed)

ABOUT YOUR INSTRUCTOR:
Tiffany is Pole People Certified and specializes in teaching beginners. She's warm, encouraging, and genuinely invested in helping you feel strong and confident. She remembers that everyone started as a beginner and teaches with that in mind.

In Tiffany's classes, you'll feel safe, challenged, and supported.

Simply click 'Add to Cart', proceed to 'Check Out', and complete your secure online payment.

Your space will be confirmed once payment is received.

MEMBERSHIP DETAILS (£55/month):

• 4 classes per month
• Classes are billed and renewed on the 1st of every month
• No contract – cancel anytime
• If you join mid-month, cost is prorated
• In months with 5 weeks, purchase extra classes at £15 each
• Use code CONFIDENCE at checkout for £10 off (save to £45/month)

SINGLE CLASS (£15):

• Drop in whenever you want
• No commitment
• Perfect for flexible schedules

TASTER CLASS (£10 - New Students Only):

• One-time introductory class
• Try before committing to membership
• No code needed – already £10

CANCEL ANYTIME:
You can cancel your subscription by logging into your account or emailing us at hello@polefidence.com. Please note: subscriptions that have already been billed are non-refundable.

Questions? Email hello@polefidence.com

WHAT TO BRING:

• 💧 Water bottle (you will sweat!)
• 🛁 Small towel (for wiping hands between moves)
• ✨ Open mind and positive vibes

WHAT TO WEAR:

• Comfortable shorts + fitted top (exposed upper arms for grip)
• No loose clothing

IMPORTANT – DO NOT (24 hours before class):

• ❌ Apply moisturizer, body lotion, or oils
• ❌ Use fake tan
• ❌ No jewelry during class

Skin must be clean and dry for safety and grip.

ARRIVE EARLY:
Come 5 minutes early so you're settled and ready to start at 7:30 PM sharp.

YOUR FIRST CLASS – WHAT HAPPENS:

• Warm-Up (10 mins): Stretches and cardio to wake up your body
• Technique & Moves (30 mins): Basic grip, positioning, and simple moves. Tiffany modifies for everyone
• Combination & Practice (15 mins): Link moves together—this is where the magic happens!
• Cool Down & Stretch (5 mins): Bring heart rate down and stretch

REAL TALK: You'll probably feel sore 24–36 hours later. That's normal. It means growth is happening. The soreness fades after a few days.

Disclaimer: Please inform your instructor of any injuries or health concerns before class. Participation is at your own risk. We recommend consulting a healthcare provider before beginning any new fitness routine. Waiver will be sent to you automatically and must be completed before class starts.

Disclaimer: At Polefidence, your safety comes first. Our classes are beginner-friendly and inclusive, but as with any physical activity, we recommend consulting a healthcare professional before participating—especially if you have any medical conditions or concerns that may be affected by intensive exercise.

Please inform your instructor of any injuries or limitations before class begins. Participation is at your own risk, and by attending, you accept full responsibility for your health and safety. Polefidence cannot be held liable for any injuries sustained during sessions.

FOR YOUR SAFETY AND COMFORT:

Do not apply moisturisers, oils, or fake tan on the day of class—or the day before—as these can make the pole dangerously slippery and affect your grip. Skin must be clean and dry.

Inform Your Instructor: Before your first class, let Tiffany know about any previous injuries, surgeries, or health conditions. She can modify moves to keep you safe.

Listen to Your Body: Never push beyond what feels safe. Pole fitness should challenge you, not hurt you.

Questions About Your Health? If you have medical concerns, consult a healthcare provider before starting.

Email us anytime: hello@polefidence.com